Tag: lose weight

13 Things You Can Do With Coffee Besides Just Drink It

Millions of people around the world prefer coffee to any other drink. Indeed, there are many options to choose from — espresso, with or without…

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3星期內練成 小蠻腰+人魚線+腹肌 ( 練腹加強版 ) // intense 8 min abs workout

絕對適合絕大部分的人去做 (除了孕婦或經期第1-2日) 挑戰一下自己看看能不能堅持到最後吧:) 這影片是沒有中間休息時間的,但短時間的效果一流。 如果你屬於中等身型,肚沒有特別太多肉~你很快會見到效果! 如果你屬於肚比較多脂肪就請加上配合有氧運動及飲食。 記得留言告訴我喔!希望大家越來越FIT!! 預言下一次的影片就是你們想我再拍的瘦手臂啦!等我^^ FOLLOW ME IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.instagram.com/yogawithcoffee FB: https://www.facebook.com/coffeesfamily/ WEIBO :http://weibo.cn/coffeelam/ 17:…

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[ENGLISH SUB]床上減肚腩運動-減小腹脂肪收側腹線條及日常保養腹肌//

每日1至兩組~任何時候有時間就做吧^^ FOLLOW ME IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.instagram.com/yogawithcoffee FB: https://www.facebook.com/coffeesfamily/ WEIBO :http://weibo.cn/coffeelam/ 17: coffee89921 Beach by MBB https://soundcloud.com/mbbofficial Creative Commons…

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7 Facts About Coffee You Probably Didn’t Know

7 Facts About Coffee You Probably Didn’t Know How to drink coffee the right way and healthy? Why is coffee good…

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