35分鐘有氧消脂增肌運動(主要針對下半身訓練)

此運動影片強度屬中上程度
每星期可做3-4次
加油喔!!

IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/yogawithcoffee
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
小紅書: coffee林芊妤



Want to see the best coffee makers? Click HERE!





Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

two × 1 =

Pin It on Pinterest

Share This